To help you survive the days and weeks after birth, I have compiled some tips from parents who have been there and done that, and lived to tell about baby’s…

Congratulations! Your baby is finally here. You may have attended a childbirth class, or perhaps you have been nannying or babysitting for years. However, feeding and caring for your own…

First Trimester You may not look or even feel very pregnant in the first few weeks. However, a healthy first trimester is crucial to baby’s development. The brain, spinal cord,…

I will be the first to admit that pregnancy safety can be difficult to discuss with just the right balance. On one hand, no one wants to stress out an…

For a condensed toxin list and summary of how to minimize exposure, scroll to the end of the post. Autism, ADHD, and other neurodevelopment disabilities (NDDs) affect about 10 to…

This article is an introduction to some of the ingredients that are commonly found in cosmetics and personal care products. In summary, I would prioritize green beauty and personal care…

Morning sickness, though typically not harmful to you or your baby, can sincerely affect your quality of life, especially in the first trimester. To start, the term “morning sickness” is…

A healthy diet includes lots of fruits and vegetables, lean proteins, and whole grains (though types and amounts of the latter are debatable). During pregnancy, you can fine-tune a basic…

This grocery list has been compiled using multiple nutrition books and online sources. The most nutrient-dense choices for pregnancy are listed at the top of each food group. Colorful vegetables…

The following is a checklist to get started in financial planning for the changes that come with baby. Create a Budget Babies are expensive! To help you estimate costs for…