In my former profession, you had to choose the right bomb for the right target. The same could be said for a sensible approach to household cleaning. Strive to reduce…

The exact number of children with autism is unknown. However, when I was born, autism affected 1 in 5000 children in the U.S. In 2014, that number surged to 1…

What to carry on the plane Diapers. One for each hour in transit, plus extras in case of delays Wipes. A large travel pack for diaper changes and food-covered hands…

Items such as a travel high chair, a nursing pillow, and even a bottle warmer might seem like bulky over-packing at first. However, if you have space in the car,…

Label your diaper bag with your name and phone number in case it gets lost or left behind. Parents with young children are easily distracted. Five essentials for the minimalist…

You know, sometimes those last few pounds of baby weight are just hard to take off. So we need all the help we can get! Drumroll…bring on the tips and…

I am really sorry to share this news, but extra baby weight, or weight gain due to pregnancy, is just one of the many weight-related issues for new mothers. Watch…

During pregnancy I was inundated with stories about the joys of motherhood, and they were mostly true. However, no one told me that I would be so lonely. Think about…

In surveys and interviews for my books, I was overwhelmed by the outpouring of passion surrounding the topics of depression, postpartum depression, and general anxiety after birth. While feelings about…

Eating a healthy diet while breastfeeding is just as important as during pregnancy. Friends may also tell you that breast milk has a way of meeting baby’s nutritional needs, even…