A healthy diet includes lots of fruits and vegetables, lean proteins, and whole grains (though types and amounts of the latter are debatable). During pregnancy, you can fine-tune a basic…
Parenthood
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This grocery list has been compiled using multiple nutrition books and online sources. The most nutrient-dense choices for pregnancy are listed at the top of each food group. Colorful vegetables…
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The following is a checklist to get started in financial planning for the changes that come with baby. Create a Budget Babies are expensive! To help you estimate costs for…
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Today being green has become decidedly mainstream, thanks to a rising generation of parents and consumers who are informed, Internet-savvy, and seeking eco-friendlier options for everyday life. Being green takes…
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If you work outside the home, your choice of child care may be one of the most important decisions that you make for your child. This decision should be thought…
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Many expecting couples have probably heard some version of this story. You are hanging out with friends, or at a dinner party, and a set of expecting parents is thrilled…
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Parents and moms-to-be have more options than ever before for delivering their baby. Do you want a natural delivery in a home-like setting? Or do you prefer having the security…
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A birth plan is a document created by you that outlines your desires for what kind of childbirth you would like and how you would like your baby cared for…
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You will want to have a basic hospital bag packed at 35 weeks. However, do not worry if you arrive at the hospital without your bag. Friends and family can…
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You are not going to find a bunch of dude talk and stereotypes at UPKiQ. Dads matter. Involved fathers bring positive benefits to children that no one else can exactly…